Stress Management

Habits to Bookend Your Day

Habits to Improve Your Day

Do you start every day with sunshine and a smile? Do you end it with a contented sigh? Would you like to? It may seem a little out of reach, but it’s far more attainable than you may think. There is actually a skill involved, and all skills can be taught. What a relief that we […]

Simple Ways to Strengthen Your Gratitude Muscle

Gratitude is like a muscle. The more you use it, the more it grows. The opposite is also true, but not only does it shrink and wither without use, it seems to get replaced by complaint muscles. Complaint muscles are ugly, bulky, and tend to make people stay away. Science has shown time and again […]

Count Your Blessings

Life Without Willpower

Willpower is not your friend. When you need it most, it’s not there for you. It leaves you high and dry time and again with nothing to show for it. It’s time to break up with ol’ Will. At the very least, it’s time to radically re-define your relationship. It’s not really Will’s fault. Let’s […]

Press Onward Coaching Ben Franklin Schedule

Mind Body Quiz

Mind-Body Health is a Two-Way Street

We’ve always known about the connection between our physical and mental health. But how much do you really know? Here’s a short little quiz to test your knowledge. To make it even easier, all of the questions are true or false. You’ve got a 50/50 chance, so give it a shot!   That wasn’t too bad, […]

Skip the Apple and Have a Laugh A Day

 “An apple a day keeps the doctor away!” Sounds nice, but skipping the sugar and having a laugh a day may just be even more effective.  That’s good, because there’s always something to laugh at in life. The health benefits of laughter have only been recently discovered, so it was easy to find the first […]

Apple or Laugh