Habits to Improve Your Day

Do you start every day with sunshine and a smile? Do you end it with a contented sigh? Would you like to? It may seem a little out of reach, but it’s far more attainable than you may think. There is actually a skill involved, and all skills can be taught. What a relief that we […]

Habits to Bookend Your Day

Five Things You Can Do Today to Take Control of Stress

Have you ever had someone tell you that you just need to lower your stress?  Did you want to strangle them?  (As an aside, that desire probably proved them right.)  When they add the word “just” into the sentence, it makes it sound so easy.  “Just flip the switch to the down position, and your […]

Magic Stress Reduction Switch