Do Something

Habits to Improve Your Day

Do you start every day with sunshine and a smile? Do you end it with a contented sigh? Would you like to? It may seem a little out of reach, but it’s far more attainable than you may think. There is actually a skill involved, and all skills can be taught. What a relief that we […]

Habits to Bookend Your Day

Enjoy Every Day

Quit Waiting and Enjoy Every Day

Are you waiting for the Next Thing?  You know, the next big event, promotion, date, spontaneous influx of cash?  Or are you enjoying the day, as it is, with the pile of bills, nothing terribly exciting on your social calendar, and your team suffering yet another humiliating loss? Some say life is short.  Sometimes, though, it […]

Two Minutes and a Pose: The Secret Weapon That Could Change Your Life

Wouldn’t you love to be in control of how you feel and present yourself?  Wouldn’t it be great to have a secret weapon?  And wouldn’t it be great if that secret weapon didn’t cost any money, require any special training or expertise, and only took two minutes of your time? Answer: Yes Allow me to […]

Power Pose to Change Your Life

Magic Stress Reduction Switch

Five Things You Can Do Today to Take Control of Stress

Have you ever had someone tell you that you just need to lower your stress?  Did you want to strangle them?  (As an aside, that desire probably proved them right.)  When they add the word “just” into the sentence, it makes it sound so easy.  “Just flip the switch to the down position, and your […]

The Sticky First Impression

First impressions stick.  That’s either good news or bad news, depending on what kind of first impression you make.  Here’s more good/bad news: first impressions are immediate.  Before you even say a word, people have an impression of you that will color every other bit of information they receive from or about you.  According to […]

Immediate Permanent First Impression

Mood Boosting Pencil

30 Seconds and a Pencil: A Simple Hack to a Better Mood

I know what you’re thinking. “30 seconds and a pencil, huh? Am I going to draw myself happy? Write ‘I am happy’ over and over until I feel it?” This trick is even easier. You can even do it while you’re doing something else. In fact, you can do this while driving without endangering yourself […]

Have a Nice Day

Ever wish you could do something to make your day better?  It’s amazing how easy it can be, even in the midst of stresses about money, your over-packed schedule, the weather (it’s February, people – what do you expect?), or health concerns.  If you put the 5 simple ideas below into practice, I GUARANTEE your […]