Reaching Goals

A Busy Day Doesn’t Have To Be A Stressful Day

Today is going to be busy. There are things to do and not enough time to do them. Between the time and brain power needed to accomplish all that needs to be done, it’s looking like an impossible feat. You can feel it in every part of your body: the knot in your stomach, the […]

Press Onward Coaching Ben Franklin Schedule

Life Without Willpower

Willpower is not your friend. When you need it most, it’s not there for you. It leaves you high and dry time and again with nothing to show for it. It’s time to break up with ol’ Will. At the very least, it’s time to radically re-define your relationship. It’s not really Will’s fault. Let’s […]

Before You Make Those New Year’s Resolutions . . .

Don’t. Just don’t. The Pit of Broken Resolutions is not a fun place to try to climb out of. You know. You’ve been there. It’s not that you didn’t try. You gave it your best shot. If it makes you feel any better, that puts you with 92% of people who made resolutions. Forget resolutions. Be […]

Stop Making New Year's Resolutions


Want to be Productive? Stop Multitasking

We live in a busy world, and it seems as if we’re always being asked to do more.  So, the best solution must be to do multiple things at once, right?  Well, not quite. This may surprise you, but we do not have the ability to multitask. Unless you’re doing things that don’t require focus, like […]

What We Can Learn From the Winter Games

Sports competitions are great parables about life, success, and even failure.  In the parts of the Olympics you didn’t skip, you may have noticed some key concepts about how we should act, in competition and in life. Keep going. Did you watch much ice skating?  It was hard not to see at least some of it […]

New Year's Resolutions

How About Those Resolutions?

We’re two weeks into a new year.  I won’t ask if you’ve kept any of your resolutions, because I’m just not that mean.  Everyone knows that by the end of February, there are plenty of parking spaces at the gym and church, and people are maxing out their credit cards again on unhealthy meals and […]